Swiss chard nutrition facts - This is how healthy the vegetables are

Swiss chard nutrition facts - This is how healthy the vegetables are

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Swiss chard has become increasingly popular in recent years. No wonder, because it not only tastes great, it is also healthy. The nutritional values ​​show how healthy.

Swiss chard has few calories

Swiss chard was cultivated on the shores of the Mediterranean since ancient times. From its southern European homeland, Swiss chard conquered the mountainous regions of Switzerland and even the Netherlands. Little chard is grown in this country. It's a shame, because Swiss chard tastes really good. It tastes a bit like spinach, but is a bit tart and spicy overall. The chard stalks, on the other hand, have a slightly sweet aroma.

Swiss chard is not only very popular as a vegetable, it was even a proven natural medicinal plant in earlier times. Its effects were considered soothing. Swiss chard was also used to treat constipation. Nowadays Swiss chard is often offered as a tasty vegetable side dish. Soups and other dishes are also refined.

What nutrients does chard contain?

Starting from a quantity of 100 g in Swiss chard:

  • 379 mg of potassium
  • 3.7 g carbohydrates
  • 1.8 g protein
  • 0.2 g fat
  • 6,116 mg of vitamin A.
  • 0.1 mg vitamin B6
  • 81 mg magnesium
  • 1.8 mg iron
  • 30 mg ascorbic acid
  • 51 mg calcium

contain. This corresponds to about 20 calories.

Pay attention to this when buying Swiss chard

With Mangold, freshness is already recognizable at first glance. Stems and leaves must always look juicy and fresh. In addition, the leaves should be green and have no yellow or brown spots. As is known, the stems can be colored differently, but should also stand well in the juice and not look limp.